MENU: Week 1

MONDAY: 01/09/12 (Day 1)

Breakfast

·         Smoked salmon, spinach, red onion, olive oil and salt & pepper on gluten-free crackers

·         “Green Smoothie” (http://lindawagner.net/blog/2011/03/green-smoothie-for-weight-loss/)

Snack #1

Clementine and almonds

Lunch

“Eunice’s Beans” (refried beans, ground lamb, veggies)

Snack #2

Veggies and hummus

Dinner

Big salad with grilled chicken

TUESDAY: 01/10/12 (Day 2)

Breakfast

·         Smoothie with rice protein (chocolate), cultured coconut milk (with probiotics), ¼ avocado, ½ banana, 1 tbsp of almond butter

·         ½ a grapefruit with agave

Snack #1

Apple slices with almond butter

Lunch

Salad with chicken

Snack #2

Clementine with almonds

Dinner

Lamb burgers with mint, sauteed kale, ½ a baked sweet potato, applesauce

WEDNESDAY: 01/11/12 (Day 3)

Breakfast

Cooked amaranth with apples and raw almonds

Snack #1

Clementine and almonds

Lunch

Veggie Lentil soup with gluten-free crackers and hummus

Snack #2

Sliced red peppers with guacamole

Dinner

Salmon burgers (cooked salmon, brown rice and olive oil), Brussels sprouts, beets

THURSDAY: 01/12/12 (Day 4)

Breakfast

·         Smoked salmon, spinach, red onion, olive oil and salt & pepper on gluten-free crackers

·         “Green Smoothie” (http://lindawagner.net/blog/2011/03/green-smoothie-for-weight-loss/)

Snack #1

Clementine and almonds

Lunch

Salad with chicken

Snack #2

Curried roasted chick peas

Dinner

Ginger vegetable stirfry with chicken and quinoa

FRIDAY: 01/13/12 (Day 5)

Breakfast

·         Smoothie with rice protein (chocolate), cultured coconut milk (with probiotics), ¼ avocado, ½ banana, 1 tbsp of almond butter

·         ½ a grapefruit with agave

Snack #1

Apple slices with almond butter

Lunch

Cooked lentils

Snack #2

Gluten-free crackers and hummus

Dinner

Whatever is on the menu at my new weekly raw foods “cooking” class!

SATURDAY: 01/14/12 (Day 6)

Breakfast

Gluten-free 7-grain hot cereal with agave and banana

Snack #1

Clementine and almonds

Lunch

·        Avocado Smoothie (http://wholefamilyfare.blogspot.com/2011/03/avocado-smoothie.html)

·        Black Bean Quinoa Burger without the bun (http://www.vegetariantimes.com/recipes/11676?section)

Snack #2

Veggies with hummus

Dinner

Spaghetti squash with Maine shrimp, spinach, Greek olives and artichoke hearts