MENU: Week 2

SUNDAY: 01/15/12 (Day 7)

Breakfast

Ginger Mint Green Smoothie (apple, avocado, banana, frozen peaches, spinach, fresh ginger, spearmint and water)

Two all-natural (hormone and antibiotic free!) turkey sausage links

Snack #1

Half a grapefruit with agave and almonds

Lunch

Spicy Black Bean Salad (spinach, cilantro, spicy black beans, onion, avocado, cucumbers, red pepper, cumin, oil & lime)

Snack #2

Rice crackers and hummus

Dinner

Almond Chicken, Sweet Potato and Collard Green Soup (http://www.wholeliving.com/130312/almond-chicken-soup-sweet-potato-collards-and-ginger)

MONDAY: 01/16/12 (Day 8)

Breakfast

Green Smoothie

Celery with almond butter

Snack #1

Clementine and almonds

Lunch

Salad with grilled sliced turkey

Snack #2

Veggies and hummus

Dinner

Stirfry with quinoa and chicken

TUESDAY: 01/17/12 (Day 9)

Breakfast

Blueberry Coconut Super Smoothie (http://www.greenkitchenstories.com/birthday-blueberries/)

Smoked salmon on gluten-free crackers

Snack #1

Pear with almonds

Lunch

Leftover almond chicken soup

Snack #2

Crispy chick peas with cumin

Dinner

I’m having dinner at a friend’s house…meal TBD!

WEDNESDAY: 01/18/12 (Day 10)

Breakfast

Cooked amaranth with apples and raw almonds

Brown rice protein shake

Snack #1

Clementine and almonds

Lunch

Salad with chicken

Snack #2

Rice crackers and hummus

Dinner

Grilled Wild Salmon, Bok Choy and Orange-Avocado Salsa (http://www.wholeliving.com/151403/grilled-salmon-and-bok-choy-orange-avocado-salsa?center=152870&gallery=152236&slide=152222)

THURSDAY: 01/19/12 (Day 11)

Breakfast

Smoothie with rice protein and avocado

Half a grapefruit with agave

Snack #1

Pear and almonds

Lunch

Leftover almond chicken soup

Snack #2

Veggies and guacamole

Dinner

Roasted Fall Veggies with Lentils (http://www.wholeliving.com/146164/roasted-fall-vegetables-lentils)

FRIDAY: 01/20/12 (Day 12)

Breakfast

Green Smoothie

Celery with almond butter

Snack #1

Clementine and almonds

Lunch

“Eunice’s Beans” (refried beans, ground lamb and veggies) with rice crackers

Snack #2

Veggies and hummus

Dinner

Whatever is on the menu at my weekly raw foods “cooking” class!

SATURDAY: 01/21/12 (Day 13)

Breakfast

 Beet & Carrot Smoothie (http://www.wholeliving.com/152126/7-detox-smoothies/@center/152870/2012-whole-living-action-plan#/55611)

Clementine and almonds

Snack #1

Sardines and Dijon on rice crackers

Lunch

Chickpea-Brown Rice Veggie Burger (http://www.wholeliving.com/151406/chickpea-brown-rice-veggie-burger?center=152870&gallery=152233&slide=152216)

Snack #2

Veggies with avocado

Dinner

Grilled chicken breast, baked sweet potatoes and Brussels sprouts