MENU: Week 3

(I'm sorry I'm a little late getting this out. I started a Master's program last week, and I've been behind in every other area in my life since. Measured progress for this week, along with a more detailed update, will hopefully be posted tomorrow!)

SUNDAY: 01/22/12 (Day 14)

Breakfast

Ginger Mint Green Smoothie

Two all-natural (hormone and antibiotic free!) turkey sausage links

Snack #1

Half a grapefruit with agave and almonds

Lunch

Balsamic chicken wrap (with a red cabbage leaf as the wrap!

Snack #2

Veggies and hummus

Dinner

White Bean, Kale & Potato Stew (http://www.wholeliving.com/151707/kale-white-bean-and-potato-stew?center=152870&gallery=152233&slide=152202)

MONDAY: 01/23/12 (Day 15)

Breakfast

Green Smoothie

Smoked salmon on rice crackers

Snack #1

Clementine and almonds

Lunch

“Eunice’s Beans” (refried beans, ground lamb and veggies) with rice crackers

Snack #2

Veggies and hummus

Dinner

Lamb burger on gluten-free bread with spinach and sautéed onions, and a side of steamed broccoli

TUESDAY: 01/24/12 (Day 16)

Breakfast

Green Smoothie

Smoked salmon on rice crackers

Gluten-free granola with homemade(!!) almond milk

Snack #1

Clementine with almonds

Lunch

Leftover white bean, kale and potato stew

Snack #2

Celery sticks with hummus

Dinner

Chicken stirfry with quinoa (onions, garlic, ginger, fennel root, red cabbage, beets, broccoli, garbanzo beans)

WEDNESDAY: 01/25/12 (Day 17)

Breakfast

Cooked amaranth with apples and walnuts

Brown rice protein shake

Snack #1

Apple slices with almond butter

Lunch

Leftover stirfry

Snack #2

Rice crackers and hummus

Dinner

Rice and beans (with veggies)

THURSDAY: 01/26/12 (Day 18)

Breakfast

Blueberry Coconut Smoothie

Smoked salmon on rice crackers

Snack #1

Half a grapefruit with agave and almonds

Lunch

Leftover white bean, kale and potato stew with rice crackers

Snack #2

Veggies and hummus

Dinner

Gluten-free pasta with chicken sausage and veggies

FRIDAY: 01/27/12 (Day 19)

Breakfast

Cooked amaranth with apples and walnuts

Brown rice protein shake

Snack #1

Pear and almonds

Lunch

Leftover pasta from night before

Snack #2

Veggies and hummus

Dinner

Dinner with my boyfriend – TBD!

SATURDAY: 01/28/12 (Day 20)

Breakfast

Green Smoothie

Clementine and almonds

Snack #1

Applesauce and walnuts

Lunch

I’ll be at a baby shower…so we shall see!

Snack #2

Veggies and hummus

Dinner

Black Bean – Quinoa Burgers with baked sweet potato fries